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Fasting for Lent or Ramadan? How to Stay on Track with Your Fitness Goals
by: Marcelo VillacisPublished on: 03/03/2025Fasting for Lent or Ramadan? You can stay on track with your fitness goals by adjusting training, prioritizing protein, and optimizing hydration. This guide breaks down how to train, eat, and recover while fasting—without stressing over lost progress.
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